The Importance of the 12th Step

When it comes to battling addiction people find that they have become big fans of the 12-step program. This is something that a lot of people are interested in because they have seen how well that works down through the years. Anyone that may have struggled with fighting addiction will find that a 12-step program is typically what is needed to break pass the demons that people face.

Oddly, there are lots of people that struggle with step 12 because this is where they need to have a spiritual awakening when it comes to what they need to do next. They have to become something of an evangelist that goes on to tell people about their recovery. When they get to step 12 they are all about helping others that have been through addiction.

It can be difficult for people that have been anonymous about their addictions to come forth and reveal these issue to others. This can be something that really makes it difficult because step 12 takes a person totally out of their comfort zone. People that have been able to go to meetings and not think about what others are thinking of them will find themselves wondering what people will think when they discover that they are alcoholics.

So many people that are interested in getting help for their addiction will discover that there are people that can help because they have been through the same thing. This is really what step 12 is about. It is a way for people that have recovered to help those that may just be in the early stages of recovery.

There are so many people that struggle with addiction, but they may not want to get help. It may be difficult for them to really make their issues known. This is why it is going to be so much better for people to consider the benefits of helping others.

The irony is that some people that are just trying to get to the first step may never actually have any desire to sign up if they had never heard from the person that is in the last step. It is something like a chain link fence. In order for the chain of breaking addiction to continue someone has to step up in step 12 and do the work it takes to help those that have not come to grips with their addiction.

When this happens a lot of positive things can occur. People can finally get started with getting the help that they need, and the person that is at step 12 will be able to have a better chance of staying away from the addiction that they got wrapped up in.

When they have to go out and tell others that they are addicts it forms a type of witness connection where people are less likely to fall back into addiction. They feel like they must they sober for the sake of the person they are trying to help.

 

For more information on drug or alcohol addiction treatment – especially for substances like heroin, please visit

How To Overcome Alcohol Addiction

Seek Professional Help

If you have an addiction to alcohol, then you must seek help. Contact rehabilitation facilities to talk to counselors to understand what type of treatment you need. For detoxification, you must stay in a residential treatment center for several days, and for rehabilitation, you can choose between inpatient or outpatient treatment.

Contact Insurance Companies

When you are concerned about paying for your alcohol addiction treatment, check with your health insurance company to determine if you have adequate coverage for detoxification or rehabilitation. If you are struggling with alcohol addiction, then there are ways to pay for treatment, including financing or applying for scholarships.

Get Emotional Support

While you are researching your options, get your personal affairs in order by finding help for your young children or by requesting vacation days from work. This is a good time to talk to your relatives and friends about emotional support during the alcohol addiction recovery process.

Contact Alcoholic Anonymous

You should also contact local support groups such as Alcoholics Anonymous. This support group is free, and the individuals who attend the meetings understand what you are going through. The individuals who attend AA can provide a lot of support, including talking to you when you are tempted to begin drinking again.

Choose a Facility

Look for a treatment center that meets your individualized needs such as a gender-specific facility or a place that offers spiritual counseling methods. Before entering a residential facility or beginning outpatient therapy, you must get rid of all of the alcoholic beverages in your home and other locations that you visit. Make sure to throw away other items such as medications or foods that contain alcohol.

Reduce Alcohol Consumption

When you are preparing to enter an alcohol addiction program, make a written list of the reasons for changing your life. You should discuss your alcoholism with your friends, relatives or coworkers to help you understand how your addiction is affecting others. Reduce your alcohol consumption on your own before professional treatment begins.

Avoid Old Friends

Stop hanging out with your drinking buddies, and don’t go to bars, restaurants or parties where there is alcohol. Giving up the lifelong friends who are your drinking companions isn’t easy, but you will find new friends at AA meetings. Remember that you won’t be able to associate with anyone who drinks alcohol during or after your rehabilitation.

Are the 12 Steps Effective?

Twelve-step programs have become an important aspect of addiction treatment, from detox treatment to aftercare. Unlike addiction treatment services administered through rehabilitation facilities, 12 Step programs take an informal approach in terms of depending on group members to guide and support each other through the ups and downs of recovery.

Twelve-step programs are a vital resource for many people in recovery. The twelve steps ask those with substance use disorder to take a look at their lives, admit they have become unmanageable, seek the guidance of a higher power, admit to previous mistakes, make amends for those mistakes, and help other alcoholics and drug addicts.

12-step programs include groups like Alcoholics Anonymous and Narcotics Anonymous. They have been helping millions of people for decades. The 12-step system is the largest recovery program in the world. 12-step programs are really effective for many different people. When it comes to treatment for addiction, substance abuse, alcoholism, and drug abuse, it’s important to find something that will be effective.

Many people criticize 12-step programs for being too religious. However, this is a misunderstanding of the higher power concept. A belief in a higher power does not necessitate a belief in God. Your higher power could just be a concept of something that is bigger than yourself like love, family, friendship, or even just the strength of the group.

So yes, 12-step programs do work for millions of people, and they have worked for millions of people. If you are struggling with alcoholism, drug addiction, or substance abuse, why don’t you try it? You have nothing to lose and everything to gain.

5 Great Recovery Books

Here are 5 excellent books that everyone in recovery should read:

A Woman’s Way through the Twelve Steps by Stephanie S. Covington

Between Breaths by Elizabeth Vargas

Drop the Rock – Bill P., Todd W., and Sara S.

Breathing Under Water – Richard Rohr

Beyond Addiction – Jefferey Foote, Ph.D., Carrie Wilkens, Ph.D., Nicole Mosanke, PhD

Al-Anon: How Are the Steps Different?

Those who are curious about Al-Anon may wonder how it all works. Al-Anon is a 12-step group that is centered around the family members, loved ones, and friends of alcoholics – whether they are in recovery or not. The basic 12 steps of Al-Anon are similar to the 12 steps of any other 12-step group like Narcotics Anonymous or Alcoholics Anonymous.

So what are the 12 steps of Al-Anon?

1. We admitted we were powerless over alcohol—that our lives had become unmanageable.

2. Came to believe that a Power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood Him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of character.

7. Humbly asked Him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.

There you have it. The 12 Steps of Al-Anon. So they are pretty much the same as the steps of AA.

If you are a loved one of someone who has been affected by alcoholism, you should definitely consider giving Al-Anon a try.